YOUR STRENGTH STUDIO IN AMSTERDAM

Personal Training and Small Group Training built around clear structure, personal attention and measurable progress.

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TRAINING OPTIONS

HOW DO YOU WANT TO TRAIN?

Highly personalised training.

Choose the training format that fits your goals.

Personal Training

One-on-one coaching built around your goals, level and progress

Explore Personal Training

Small Group Training

Structured coached sessions with individual attention in a group setting

Explore Small Group Training

PERSONAL TRAINING

Personal Training Packages

Choose the level of support that fits your goals

1 Personal Training session per week with your coach
Monthly measurements to track your progress and set new goals
Evolving, personalised program by your certified trainer
Monthly strength and lifestyle challenges to improve yourself inside and outside of the gym

Starting at 44,50 per session

Essential

Progress

2 Personal Training sessions per week with your coach
Monthly measurements to track your progress and set new goals
Monthly strength and conditioning testing
Evolving, personalised program by your certified trainer
Monthly strength and lifestyle challenges to improve yourself inside and outside of the gym

Starting at 42,75 per session

Complete

3 Personal Training sessions per week with your coach
Monthly measurements to track your progress and set new goals
Monthly strength and conditioning testing
Evolving, personalised program by your certified trainer
Tailor-made diet program by our
in-house dietitian
Monthly strength and lifestyle challenges to improve yourself inside and outside of the gym

Starting at 37,46 per session

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SMALL GROUP TRAINING

Group Classes

Structured group training with a strong focus on measurable progress. The best of both worlds; real progress within a strong community

Our 10-Week Strength Programs are built on fixed, structured programming designed to deliver maximum results in strength, muscle mass, and performance. Every session follows a proven progression model, systematically increasing intensity and volume week over week to drive real, measurable gains. Whether you're chasing a new personal best, building serious muscle, or looking to move and perform better in everyday life, this program gives you a clear, no-guesswork path to get there — backed by coaching that keeps you accountable every step of the way.
Our Circuit Training format keeps things flexible while still driving real progress. Rather than following a fixed week-by-week structure, sessions adapt to keep you challenged, combining strength, conditioning, and functional movement in a dynamic, high-energy setting. Progression is still front and center — we track your performance and steadily push the intensity, so every session builds on the last, even as the exercises themselves keep changing.
Our Conditioning sessions are built to boost your cardiovascular fitness and work capacity, fast. Sessions are shorter but high-intensity, designed to push your heart rate up and maximize results in minimal time. It's the perfect complement to strength training — or a standalone way to build endurance, burn fat, and leave every session feeling like you've earned it.
Our Yoga/Pilates sessions are designed to complement your strength training by improving mobility, flexibility, and core stability. Focused, controlled movement helps release tension, correct imbalances, and build a stronger foundation for the lifts that matter most. It's the recovery and support work that keeps your body moving well, staying injury-free, and getting more out of every strength session.